Last week we baked in the cooking club some healthy oat cookies with fairtrade cacao for the fairtrade baking competition of Decko Nachod on Saturday the 13th of May. The children enjoyed it and they also won the 3rd place in the kids category 🙂
Here is the recipe for all the interested people:
Ingredients (for 1 baking plate):
100g grounded almonds
125g soft butter
100g flour (you can even use wholegrain flour to make it more healthy)
2 spoons of cacao
1 pinch of salt and cinnamon
Mix the butter, honey and spices.
Add the flour, oats and almonds and knead it to a dough.
Shape the dough to little balls and squeeze them flat on the baking plate.
This week I decided to show the children how to do an easy, healthy and tasty breakfast – porridge with fruits. They enjoyed it because they know the dish before but not how to do it.
Here the recipe for the interested people:
cooking: Cut the apples and bananas in small pieces.
Then mix the oats with the milk and cinnamon and heat it. Let it cook for around 10min at low heat. When the porridge get stir, because the oats soak up all the milk you can turn the heating off and add the fruits – ready is the porridge. If the porridge gets to dry you can add more milk.
Tip: You can use also others fruits and add some nuts if you like.
Last week, the 7th grade went to Herlikovice for a skicamp and I could join them. We had a lot of fun together. Everday from Mondy to Thursday, we went skiing. The students were divided in three groups after their skiing skills. Often I drove with the best group, but sometimes I also help the beginners. All students did a good progress of their skiing skills during this week. But beside skiing we went also one half day cross-country skiing and one half day hiking in Spindlerluv Myln. In the evening, the teachers prepared some theorie about skiing and we played some funny games. The nice week was so really fast over and never boring. I’m very glad that I could join them.
On 25th of January I prepared again a healthy dish for the cooking club. This time I cooked with the children pasta with a tomatoe-vegetable-sauce. The children enjoyed the cooking, because they like it when I prepare something new for them.
For all who are also interested in tasty, fast and healthy dishes, here the recipe:
Ingredients (4 portions):
500g sieved tomatoes
2 cloves of garlic
1 pinch of basil, oregano, sugar, salt and pepper
oil for frying
cook the pasta
cut the vegetables in small pieces
fry the onion, garlic and carrots around 5 minutes
add to the fried vegetables the sieved tomatoes, peas, herbs and spieces and cook it for 5-10 minutes. Don’t forget to stir it from time to time
In the end to can mix the pasta with the sauce and serve it with some grated cheese of you wish
On the 24. of January the whole school of Žďárky went to theatre in Náchod to watch “Chovej se jako člověk” (“behave like a human”). I thought that we are going to watch some theatre play, but it was more like a concert. As much as I understood their songs were about courtesy, manners and things like that. Children seemed to like it, because most of them were actively doing along the movements what were shown in the stage.