Healthy cooking with children in Základní škola Nové Město nad Metují (part 2)

On 25th of January I prepared again a healthy dish for the cooking club. This time I cooked with the children pasta with a tomatoe-vegetable-sauce. The children enjoyed the cooking, because they like it when I prepare something new for them.

For all who are also interested in tasty, fast and healthy dishes, here the recipe:

Ingredients (4 portions):

  • 500g Pasta
  • 500g sieved tomatoes
  • 250g Peas
  • 2-3 carrots
  • 1 onion
  • 2 cloves of garlic
  • 1 pinch of basil, oregano, sugar, salt and pepper
  • oil for frying

Cooking:

  1. cook the pasta
  2. cut the vegetables in small pieces
  3. fry the onion, garlic and carrots around 5 minutes
  4. add to the fried vegetables the sieved tomatoes, peas, herbs and spieces and cook it for 5-10 minutes. Don’t forget to stir it from time to time
  5. In the end to can mix the pasta with the sauce and serve it with some grated cheese of you wish

Bon appétit!

Susanne

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