Healthy cooking with children in Základní škola Nové Město nad Metují (part 4)

This week I decided to show the children how to do an easy, healthy and tasty breakfast – porridge with fruits. They enjoyed it because they know the dish before but not how to do it.
Here the recipe for the interested people:

Ingredients:
200g oats (fine)
600-800ml milk
2 bananas
2 apples
Cinnamon

cooking:
Cut the apples and bananas in small pieces.
Then mix the oats with the milk and cinnamon and heat it. Let it cook for around 10min at low heat. When the porridge get stir, because the oats soak up all the milk you can turn the heating off and add the fruits – ready is the porridge. If the porridge gets to dry you can add more milk.

Tip: You can use also others fruits and add some nuts if you like.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s